The Breathwork Posture
Above is a photo and link to a description of the Breathwork posture we described and demonstrated on Body + Health. The page you’re going to is a part of the much longer Bodywork section on our website.
You’ll get a full description of the posture, as well as a chance to watch a video of the posture.
Index and Body + Health Video.
An excellent “intro” article on how stress happens.
A “stress primer,” describing the scientific theory behind stress.
Mental exercises for clearing and stilling the mind.
A Bodywork technique — Progressive Muscle Relaxation
Wayne’s books on living life fully and completely
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