Stress Reduction Index

The following references lead to pages on our website regarding stress reduction techniques. 

Before you begin read­ing, have a look at 
Wayne’s appear­ance on Hamil­ton, Ontar­i­o’s Body + Health TV show.

An excel­lent “intro” arti­cle on how stress happens.

A “stress primer,” describ­ing the sci­en­tif­ic the­o­ry behind stress. 

Men­tal exer­cis­es for clear­ing and still­ing the mind.

A Body­work tech­nique — Pro­gres­sive Mus­cle Relaxation

Breath­work descrip­tion, pictures

Breath­work movie clips

Wayne’s books on liv­ing life ful­ly and completely 
click here

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